Tag: running

Most people in my neighborhood equate a good fitness regimen with waking up bright and early. Peering out the window at 6 or 6:30 AM, it isn’t rare to see people dressed in singlets and shorts walking back home from the nearby track. Such early starts make sense, though: many of these people are in their thirties, forties, or…

I started the Couch to 5K running program today. I’m using the C25K app in tandem with the excellent Zombies, Run! (which really only means I have both apps open at the same time during a run), and so far the combination of music and continuous item collection has helped keep me motivated. Gamification as a fitness approach…